Rest Day!

Yesterday, I promised that I would get up this morning and complete the Minka Kelly treadmill workout. That was my intention, but when my alarm went off at 5:30am this morning, my body had other intentions. It was tired and sore and requested a day off. Since I have to live with my body almost all the time, I obliged and agreed to a compromise. I didn’t get up and head to the gym, because my muscles need to recover, but I didn’t hit the snooze button either. I got up and did some MUCH needed stretching, while catching up on some blog post-writing and reading!

A huge benefit for me of waking up early to work out is starting my day off on a positive note with energy. I feel so much better when I don’t roll out of bed and have to transition RIGHT into getting ready for work. So on that note, it has been quite a successful morning. On to my coffee and amazing oatmeal bowl, full of protein powder (Muscle Milk), strawberries, Almond Milk and Flax Seed!

Happy Hump Day!


One thought on “Rest Day!

  1. Pingback: My First Oats in a Jar! | Wine and Workouts

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