weekly food prep ideas

since i eat six times a day (three of which take place while i’m at work), making food ahead of time is key. on sundays, i try to prep some proteins, veggies and carbohydrates that will keep throughout the week and can easily be portioned out each day. here’s what a sample day might look like:

kale chips

kale

kale2

kale3

lots of chopped veggies – sometimes roasted, sometimes raw

carrots

quinoa salad (i learned via keri that this combination of whole grains and veggies ACTUALLY counts as a protein!)

quinoasalad

if you wanna makes this PARTICULAR quinoa salad at home …

url-4.jpg

i am trying to switch it up and try to prep even more kinds of foods to occupy me throughout the week, so stay tuned.

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One thought on “weekly food prep ideas

  1. Pingback: guide to trying new things, part 1 | Workouts to Wine

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