weekly food prep ideas

since i eat six times a day (three of which take place while i’m at work), making food ahead of time is key. on sundays, i try to prep some proteins, veggies and carbohydrates that will keep throughout the week and can easily be portioned out each day. here’s what a sample day might look like:

kale chips




lots of chopped veggies – sometimes roasted, sometimes raw


quinoa salad (i learned via keri that this combination of whole grains and veggies ACTUALLY counts as a protein!)


if you wanna makes this PARTICULAR quinoa salad at home …


i am trying to switch it up and try to prep even more kinds of foods to occupy me throughout the week, so stay tuned.


One thought on “weekly food prep ideas

  1. Pingback: guide to trying new things, part 1 | Workouts to Wine

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