one of my latest and greatest fitness goals is to speed up my mile time. running has never been a huge priority of mine, so i thought this might push me to improve without obsessing over a larger project, such as a half marathon. currently, i run about a ten minute mile. i would like to get it down to eight. not a huge difference, but it will definitely require some work from me. as i embark on this goal-oriented journey, i will think of the road below, because to me, that is the PERFECT weather to run in, and i will imagine myself in that scenario every time.
anyone else have great tips on improving pace?